A stroke is also known as a ‘brain attack’ caused by either a bleed or clot in the brain. There are about 180,000 strokes in the UK every year which makes it the third biggest killer after cancer and heart disease.

People from African, Caribbean and South Asian backgrounds are at increased risk of stroke.

Can strokes be prevented?

Most strokes can be prevented if you maintain a healthy lifestyle. That means having a balanced diet, exercising regularly, giving up smoking and not having too much alcohol.
If you need more information on healthy lifestyles, ask your GP. There may be local groups that can help, such as healthy walking clubs, which are free. You could also ask your neighbours, friends and family members to join in.

Suspect a stroke?

Alongside reducing your risk of stroke it is still important to recognise the signs of a stroke.

Here is an easy way of remembering the signs.

F-A-S-T ...

F  Face — has your face drooped?
A  Arm — can you lift your arms?
S Speech — is your speech slurred?
T Time — to call 999 if you spot any of these signs

Remember, if you spot any of the signs of a stroke you must call 999 for an ambulance. This means you will get to a hospital and get the treatment you need faster. Knowing what to do when you suspect a stroke could save your life.

For more information please visit The Afiya Trust at www.afiyatrust.org.uk or The Stroke Association at www.stroke.org.uk